How to Recover from an Auto Accident Injury
Dealing with the aftermath of a car accident can be traumatic and overwhelming. The physical and emotional damage from an auto accident can cause ongoing pain and make performing simple tasks a challenge. Although recovering from car accident injuries requires patience, there are ways to quicken the healing process and get back to your normal lifestyle sooner.
How long does it take for your body to heal after an auto accident?
Depending on the severity of your injury, it may take weeks or several months to feel better. The length of your recovery time depends on a variety of factors, such as:
- Your health prior to the car accident
- The injuries you sustained in the auto collision
- The amount of time you wait before seeking treatment
- Your access to quality care
- Your support system
Tips for Recovering from Auto Accidents
- Follow a doctor’s recommendations. Consulting with a doctor and following their instructions can help your case if you decide to file a lawsuit following your accident. Your doctor will create medical records documenting your injuries, which your lawyer can then use to show the insurance company that you were genuinely hurt and took the proper course of action to get better.
- Use ice frequently. Icing sore or injured body parts is a great method for controlling pain and reducing inflammation, especially in the first 72 hours after your auto collision. Simply apply ice for 10-15 minutes, remove it for at least an hour, and then repeat the process.
The quicker you can limit the amount of swelling and inflammation, the faster your recovery will be. It is also important that you watch for any symptoms of a more serious medical problem, such as brain injury, which may be easily overlooked.
- Consider physical therapy. Physical therapists are specialists that know how to recover from accident injuries, and seeing one is the safest approach to getting exercise after your auto accident. They will even provide you with equipment that is specialized to your injury.
- Eat recovery foods and drink plenty of water. Eating certain foods can shorten your car accident recovery time by providing your body with the extra nutrition it needs to repair itself. There are different foods and supplements that can help you heal, such as fruits and vegetables for decreasing inflammation, while proteins like chicken and fish can help to rebuild muscle mass. It is important to drink lots of water after your auto accident. When you suffer a traumatic injury, your body can actually dehydrate faster than usual. This is because it’s using extra water to assist with each part of the healing process.
Ways to deal with emotional trauma
You should always consider how to recover from accident injuries that might not be physical. Aside from bone or muscle pain, many people also suffer emotional trauma after a car accident. This may include issues such as anxiety, depression, post-traumatic stress disorder (PTSD), or developing a strong fear of driving.
To promote emotional recovery after your auto accident, you can:
- Consult with a car accident attorney.
- Avoid substances like drugs and alcohol.
- Maintain a healthy diet.
- Ease yourself back into driving.
- Be patient and give yourself time.
If you are having trouble making ends meet after your auto collision–whether you are in a motorcycle, car, or trailer-truck accident–Robinson Injury Law can help. We will fight to get you compensated for your injuries, medical bills, lost time at work, and future living expenses.
Call Robinson Injury Law today and get started with your free consultation at 801-845-HURT (4878).
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